Overview

Built for athletes, not gym-goers.

A programme that moves with your fixtures, weights that are always right for you, and training load watched every week so overload gets caught early.

01

Training built around your fixtures

Every session is planned around when you actually play, not a fixed weekly template that ignores your schedule.

02

Works with any setup

Full gym, a basic kit, or just a park. The programme adapts to what you've got.

03

A full testing battery

See exactly where you stand on speed, power and endurance.

04

A smart load calculator

Every weight in your programme is set for you, and keeps up automatically as you improve.

05

Recovery & risk tracking

Overload gets flagged early, before it turns into an injury.

06

Free for 30 days, then free or Premium

Every plan starts with a 30-day free trial. Stay on the free tier, or go Premium whenever you're ready for the full programme.

07

Built for coaches and clubs too

Coach and Club plans manage a whole squad's training from one place.

Setup

Training by the end of the week.

Three steps, about five minutes.

01

Tell it your situation

Position, playing style, training nights, matchday and gym access. Two minutes. The more accurate you are, the sharper the programme.

02

Run the tests

Sprint times, jump height and aerobic fitness. Optional, but it makes every load in the plan specific to where you actually are.

03

Follow the plan

The full programme generates instantly. Log sessions, track progress and update your fixtures whenever the schedule moves.

Method

How your programme adapts to you.

Four things work together every week: what you're tested on, what you lift, how closely we watch your training load, and how your weights move as you improve.

Testing

Know exactly where you stand.

A quick testing battery that turns a generic programme into one loaded to you specifically.

01

Speed, power and endurance, all covered

Sprint speed, jump power, repeated-sprint ability and aerobic capacity. A few short tests, and you've got a complete picture of your athletic profile.

02

See where you're ahead, and where you're not

Every result is measured against real standards for your level, not against a teammate or a guess. You'll know straight away what to work on.

03

Optional, and worth it

Skip it and you still get a full programme from your setup answers. Run it and every load is set from your actual numbers instead of an average player's. Retest any time to keep it current.

Load calculator

Never guess your weights again.

The right number for every set, every week, set automatically and never left for you to work out.

01

Set it once, in a couple of minutes

Tell us your best lift for the exercises that matter: squat, deadlift, bench, the key movements. That's the only input you ever have to give.

02

Every session, loaded correctly for you

Not a generic template and not a guess. Every working weight in your programme is calculated to be right for your strength level, from your very first session.

03

Right from your very first session

No trial and error, no starting too light or too heavy. Your very first session already has working weights that are correct for you.

Recovery

Training load, watched for you.

So overload gets caught early, before it turns into an injury, not after.

01

A clear picture, every week

See straight away whether you're keeping up with what's actually been prescribed. No digging through logs to work it out yourself.

02

Catches what a plan alone can't

A heavy run of matches can put real strain on your body even in a week where every gym session went perfectly. We factor in what actually happened on the pitch too, not just what was in the programme.

03

Protection first, always

When your workload starts climbing into risky territory, that's flagged immediately, ahead of everything else, so you know when it's time to ease off before it costs you a match.

Weight recommendations

The right weight, every single week.

Not just a starting point. A number that keeps moving with you.

01

Never stuck on last month's numbers

As you get stronger, your recommended weights rise with you automatically. Nothing to recalculate yourself.

02

No manual updating, ever

Log your session and that's it. The next one is already adjusted for how you performed.

03

Always a sensible number

Every recommendation lands on a weight you can actually load, never an awkward fraction you have to round yourself.

Pricing

Pick your plan.

Every plan starts with a 30-day free trial.

Player

For a footballer training around their own fixture list.

£7.99/mo

Billed monthly · cancel any time

  • Fixture-led weekly programme
  • Full testing battery
  • Automatic progressive overload
  • Session logging and progress history
Start free trial

Club

For a club running every age group from one account.

£99.99/mo

Billed monthly · cancel any time

  • Everything in Coach
  • Unlimited coaches and players
  • Club-wide reporting
  • Priority support
Start free trial
ONE PAYMENT

Player Lifetime

Pay once, train every season after. No subscription, no renewal, and every future update is included.

Run the tests. See your numbers.

Set up takes about five minutes. The testing battery is optional, but it's what makes every load in your programme genuinely yours.

Start your free trial