Training built around your fixtures
Every session is planned around when you actually play, not a fixed weekly template that ignores your schedule.
A programme that moves with your fixtures, weights that are always right for you, and training load watched every week so overload gets caught early.
Every session is planned around when you actually play, not a fixed weekly template that ignores your schedule.
Full gym, a basic kit, or just a park. The programme adapts to what you've got.
See exactly where you stand on speed, power and endurance.
Every weight in your programme is set for you, and keeps up automatically as you improve.
Overload gets flagged early, before it turns into an injury.
Every plan starts with a 30-day free trial. Stay on the free tier, or go Premium whenever you're ready for the full programme.
Coach and Club plans manage a whole squad's training from one place.
Three steps, about five minutes.
Position, playing style, training nights, matchday and gym access. Two minutes. The more accurate you are, the sharper the programme.
Sprint times, jump height and aerobic fitness. Optional, but it makes every load in the plan specific to where you actually are.
The full programme generates instantly. Log sessions, track progress and update your fixtures whenever the schedule moves.
Four things work together every week: what you're tested on, what you lift, how closely we watch your training load, and how your weights move as you improve.
A quick testing battery that turns a generic programme into one loaded to you specifically.
Sprint speed, jump power, repeated-sprint ability and aerobic capacity. A few short tests, and you've got a complete picture of your athletic profile.
Every result is measured against real standards for your level, not against a teammate or a guess. You'll know straight away what to work on.
Skip it and you still get a full programme from your setup answers. Run it and every load is set from your actual numbers instead of an average player's. Retest any time to keep it current.
The right number for every set, every week, set automatically and never left for you to work out.
Tell us your best lift for the exercises that matter: squat, deadlift, bench, the key movements. That's the only input you ever have to give.
Not a generic template and not a guess. Every working weight in your programme is calculated to be right for your strength level, from your very first session.
No trial and error, no starting too light or too heavy. Your very first session already has working weights that are correct for you.
So overload gets caught early, before it turns into an injury, not after.
See straight away whether you're keeping up with what's actually been prescribed. No digging through logs to work it out yourself.
A heavy run of matches can put real strain on your body even in a week where every gym session went perfectly. We factor in what actually happened on the pitch too, not just what was in the programme.
When your workload starts climbing into risky territory, that's flagged immediately, ahead of everything else, so you know when it's time to ease off before it costs you a match.
Not just a starting point. A number that keeps moving with you.
As you get stronger, your recommended weights rise with you automatically. Nothing to recalculate yourself.
Log your session and that's it. The next one is already adjusted for how you performed.
Every recommendation lands on a weight you can actually load, never an awkward fraction you have to round yourself.
Every plan starts with a 30-day free trial.
For a footballer training around their own fixture list.
Billed monthly · cancel any time
For a coach running a squad of up to 30 players.
Billed monthly · cancel any time
For a club running every age group from one account.
Billed monthly · cancel any time
Pay once, train every season after. No subscription, no renewal, and every future update is included.
Set up takes about five minutes. The testing battery is optional, but it's what makes every load in your programme genuinely yours.
Start your free trial